Deep Rest
Your wearable tells you're stressed. We do something about it.
Our Partners
Current tools measure. We adapt.
Wearable stop at the score
They give you a number. Not a next step.
Wellness-Mindfulness Apps ignore context
Same content for every user, every day.
Female users overlooked
Recovery needs shift across the menstrual cycle. Most tools ignore this.
No wind-down routine
Most high-performing individuals have no structured way to manage performance anxiety.
Recovery that evolves with you.
Deep Rest dynamically adjusts interventions to your real-time needs, ensuring every session is precisely what you require.
When time is short
Receive short, down-regulation practices when you're overwhelmed and only have minutes.
For mental fatigue
Between tasks, get a brief cognitive reset to clear mental depletion and refocus.
Preparing for sleep
Sessions to reduce cognitive stimulation, and guide you to deep sleep with modalities like Yoga Nidra.
Adapting to your body
Deep Rest shifts guidance style to adapt to your current state and suggestions.
How DEEP REST Works
Gather Context Independent of Wearable
Builds a profile of your routine, schedule, and physiology while constantly adapting to it.
Connects to Your Wearable
Reads stress and recovery signals in real time.
Stress Monitoring & Spike Detection
Identifies stress elevation and offers a personalized intervention.
Learn and Adapt
Measures what worked. Refines every future session.
Three pillars. One platform.
Context Awareness
Not just HRV — stress, sleep, schedule, menstrual cycle, and goals.
Adaptive Learning
Every session teaches the system what works, for whom, and when.
Personalized Recovery
The right intervention, at the right moment, for your nervous system.
Built for high-stakes recovery.
Deep Rest is designed for environments where recovery directly impacts performance and health.
Student Athletes
Adapt recovery to practice schedules, game days, and exam weeks.
Healthcare Workers
Restore nervous system function after high-stress clinical shifts.
Corporate Professionals
Build resilience against chronic workplace stress.
Women's Health
Personalize recovery across hormonal cycles and physiological context.
Burnout Recovery
Structured, adaptive pathways for nervous system restoration.
Digital Health Platforms
Integrate recovery intelligence into existing health ecosystems.
Grounded in evidence.
Physiological Monitoring
Context Awareness
Adaptive Learning
Research & Publications
Ritik's publication :-
An intelligence layer — not another app.
Deep Rest integrates with your existing devices — interpreting signals, learning over time, and delivering personalized recovery.
Compatible Devices
Platform Integrations
Angshee Shankhdhar
More than 5 years researching nervous-system regulation, deep rest, and contemplative practices at University at Buffalo.
Ritik Verma
Builds emotion-recognition models from biosignals and video; background in large-scale data systems.